Directions:
- Combine onion, garlic and jalapeño in the work bowl of a food processor, equipped with a knife blade, and chop finely. Add avocado, 2/3 of the crushed pineapple, lemon juice and salt, and process into a coarse purée. Scrape the guacamole into a serving bowl and mix in the remaining crushed pineapple. Serve with chips or vegetables for dipping.
- Servings: 10
- Nutritional Information Per Serving:
- Calories 93; Total fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 28g; Fiber 2g; Protein 1g; Vitamin C 16%DV*; Folate 1%DV; Calcium 0%DV; Iron 6%DV; Potassium 0%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Sodium | 215.26mg | 9% | |
| Potassium | 230.42mg | 5% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 9% | |
|---|---|---|---|
| Sodium | 322.7mg | 9% | |
| Potassium | 345.42mg | 5% | |
| Total Carbs | 11.02g | 2% | |
| Sugars | 5.06g | 13% | |
| Dietary Fiber | 4.7g | 13% | |
| Protein | 1.6g | 2% | |
| Vitamin C | 12.3mg | 14% | |
| Iron | 0.6mg | 2% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Charred Tomatillo Salsa Verde
White onion , halved lengthwise, keeping root intact and 6 more.. -
Sarge's Guacamole Dip
Avocado, Tomato (peeled ), Onions, finely chopped and 5 more.. -
Vegetarian Burritos
Chopped onion, Garlic cloves, minced and 11 more.. -
Cranberry Salsa (Melissa d'Arabian)
Canned whole cranberry sauce and 20 more.. -
Turkey Taquitos (Melissa d'Arabian)
Vegetable oil, White onion, finely chopped, Garlic, minced and 18 more.. -
Salmon with Fruit Salsa
Salmon steaks, Lemon, juiced, Chopped fresh rosemary and 11 more.. -
Green Avocado Salsa
Water (try sour cream), Black pepper, Chopped onion and 5 more.. -
Ken's Kickin' Posole
Fresh poblano chile peppers, Bacon, chopped and 14 more.. -
Double-Layer Beef Tacos
Canola oil, Diced onion, Minced garlic and 15 more.. -
Salsa Cruda I
Tomatoes, cored and halved, Red onion, Garlic and 5 more.. -
Peperonata Shrimp
Red bell peppers or 2 cups bottled roasted red peppers, t... and 13 more.. -
Roasted Tomato and Three-Chile Salsa
Firm-ripe tomatoes, Onion , cut crosswise in 4 slices and 7 more.. -
Cilantro-Yogurt Sauce
Onion, finely chopped, Chopped fresh cilantro and 5 more.. -
Shrimp Butter
Chopped onion, Garlic cloves, minced, Fresh thyme and 4 more.. -
Fruit Salsa With Pineapple and Mango
Pineapple, Mangoes, Onion (sliced ), Tomatoes (sliced ) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
