Pineapple-Glazed Pork with Chiles and Lime Recipe

Posted by
Rate It!
Pineapple-Glazed Pork with Chiles and Lime
Add your photo!
Ingredients
7
Count
Nutrition
3402
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 500°F. Bring 3/4 cup pineapple juice and sugar to boil in heavy large saucepan over high heat, stirring until sugar dissolves. Cover; boil until syrup is deep brown, checking frequently to prevent burning, about 8 minutes. Remove from heat. Immediately swirl in remaining 1/4 cup pineapple juice, chiles, and allspice. When bubbling stops, whisk in lime juice and season with salt and pepper. Pour 1/4 cup glaze into small bowl and reserve.
  2. Line baking sheet with foil; place rack in center of sheet. Sprinkle pork with salt and pepper; place on rack. Brush with glaze from saucepan. Roast until thermometer inserted into center of pork registers 145°F, brushing occasionally with glaze from saucepan, about 15 minutes. Slice pork. Drizzle with reserved glaze and sprinkle with cilantro.
  3. Per serving: 383.56 kcal calories, 18.0 % calories from fat, 7.70 g fat, 2.69 g saturated fat, 112.72 mg cholesterol, 40.70 g carbohydrates, 0.93 g dietary fiber, 36.77 g protein Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3402.28 Kcal (14245 kJ)
Calories from fat 1877.72 Kcal
% Daily Value*
Total Fat 208.64g 321%
Cholesterol 202.66mg 68%
Sodium 10043.31mg 418%
Potassium 1313.3mg 28%
Total Carbs 216.37g 72%
Sugars 28.54g 114%
Dietary Fiber 5.06g 20%
Protein 167.13g 334%
Vitamin C 6.5mg 11%
Iron 3.1mg 17%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 861.36 Kcal (3606 kJ)
Calories from fat 475.39 Kcal
% Daily Value*
Total Fat 52.82g 321%
Cholesterol 51.31mg 68%
Sodium 2542.69mg 418%
Potassium 332.49mg 28%
Total Carbs 54.78g 72%
Sugars 7.23g 114%
Dietary Fiber 1.28g 20%
Protein 42.31g 334%
Vitamin C 1.7mg 11%
Iron 0.8mg 17%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 84.6
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top