Pineapple Garlic Pork Chops Recipe

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Ingredients:

Serving

8 oz unsweetened crushed canned pineapple (undrained )
1 1/2 tsp dijon mustard
1 1/2 tsp honey
3 garlic cloves (minced )
1/4 tsp salt
4 boneless pork chops
2 tsp canola oil

Directions:

*** Note: If you have honey mustard in stock , just use 1 tablespoon of.honey mustard instead of combining dijon mustard and honey.
In a bowl, combine pineapple, mustard, honey, garlic and salt
Place mixture in a large resealable plastic bag.
Add the pork chops to the bag, seal the bag and turn to coat pork chops.
Refrigerate pork chops in the bag and remaining mixture separately for up to 24 hours.
In a nonstick skillet, brown pork chops in the canola oil for apx 5 minutes per side (depending on thickness of pork chops ) over a medium heat. .
Add reserved pineapple mixture to the skillet,
Reduce heat to low and cover and cook for 8 - 10 minutes or until juices run clear.
Enjoy !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.33 Kcal (751 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	14.84mg	5%
Sodium	526.65mg	22%
Potassium	363.79mg	8%
Total Carbs	28.5g	9%
Sugars	27.14g	109%
Dietary Fiber	0.67g	3%
Protein	5.82g	12%
Vitamin C	24.6mg	41%
Iron	0.9mg	5%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	190.62 Kcal (798 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	7%
Cholesterol	15.77mg	5%
Sodium	559.83mg	22%
Potassium	386.71mg	8%
Total Carbs	30.29g	9%
Sugars	28.85g	109%
Dietary Fiber	0.71g	3%
Protein	6.18g	12%
Vitamin C	26.1mg	41%
Iron	1mg	5%
Calcium	31.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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