Directions:
- Cut pineapple peices in half. seive flour and salt into a mixing bowl.stir in the sugar,then gradually add the egg yolk and wine, until smooth, stir in the butter and leave to stand for 30 mins...
- Whisk egg white until stiff, using a large metal spoon fold the whisked egg white gently into the batter mixture...
- Heat the oil in a large pan, coat the pineapple peices in the batter mixture and quickly lower into the oil, cook for 2-3mins or until golden...
- Remove from the pan and drain well on kitchen paper....dust with caster sugar and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 51.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 12% | |
| Sodium | 204.74mg | 9% | |
| Potassium | 49.88mg | 1% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 9% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 12% | |
| Sodium | 360.32mg | 9% | |
| Potassium | 87.78mg | 1% | |
| Total Carbs | 19.02g | 4% | |
| Sugars | 3.94g | 9% | |
| Dietary Fiber | 1.58g | 4% | |
| Protein | 3.55g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 55.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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