Pineapple Fluff - Sugar Free (With Variation) Recipe

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Pineapple Fluff - Sugar Free (With Variation)
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Ingredients
6
Count
Nutrition
664
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pineapple Fluff: Combine the Pineapple and pudding Mix. Fold in the Cool Whip.
  2. Cherry White Chocolate Dessert: Combine the Cherry pie filling and pudding Mix. Fold in the Cool Whip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.47 Kcal (2782 kJ)
Calories from fat 314.97 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 0.21mg 0%
Sodium 431.59mg 18%
Potassium 87.89mg 2%
Total Carbs 85.31g 28%
Sugars 19.9g 80%
Dietary Fiber 7.9g 32%
Protein 5.75g 12%
Vitamin C 6.4mg 11%
Iron 7.2mg 40%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 302.43 Kcal (1266 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 54%
Cholesterol 0.1mg 0%
Sodium 196.44mg 18%
Potassium 40mg 2%
Total Carbs 38.83g 28%
Sugars 9.06g 80%
Dietary Fiber 3.6g 32%
Protein 2.62g 12%
Vitamin C 2.9mg 11%
Iron 3.3mg 40%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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