Directions:
- In a large bowl, whisk flour, cornmeal, sugar, baking powder, and salt. Add cream cheese and oil, blend with your fingers until crumbly. Sprinkle mixture with milk, 1 Tbsp. at a time, and stir with a fork until the dough comes together - the mixture will be a little crumbly. Knead a few times in the bowl, then turn out on a lightly floured work surface and knead a few more times until the dough comes together. Divide in half and shape into 2 discs. Wrap in plastic wrap and refrigerate at least 30 minutes or up to 2 days.
- Combine pineapple and preserves in a small saucepan. Bring to a simmer over medium heat and cook, stirring often, until syrupy, 12-15 minutes. Mash the pineapple into smaller chunks with a potato masher. Remove from the heat; stir in breadcrumbs and cinnamon.
- Preheat oven to 350*. Coat a baking sheet with cooking spray.
- On a well floured work surface, roll out 1 disc of dough at a time into an 1/8 thick circle. Cut out circles of dough using a 3 round cookie cutter. Repeat with the remaining dough, re-rolling scraps as necessary, to make 24 circles.
- Place 1 tsp. pineapple filling in the center of each circle. Fold in half, press edges together and crimp with a fork. Place on the prepared baking sheet.
- Bake the empanaditas until golden, 12-15 minutes. Transfer to a wire rack and let cool slightly. Serve warm or at room temperature, dusted with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.89 Kcal (251 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 57.19mg | 2% | |
| Potassium | 67.77mg | 1% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.11 Kcal (838 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 0% | |
| Sodium | 191.1mg | 2% | |
| Potassium | 226.43mg | 1% | |
| Total Carbs | 34.87g | 3% | |
| Sugars | 11.27g | 13% | |
| Dietary Fiber | 1.55g | 2% | |
| Protein | 3.25g | 2% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 1.7mg | 3% | |
| Calcium | 72.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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