Directions:
- Drain pineapple, reserving 1 teaspoon juice. In a small bowl, beat cream cheese until smooth. Beat in the pineapple, green pepper, onions and reserved juice. Cover and chill for 1-1/2 hours. Serve with crackers. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.14 Kcal (89 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 12.21mg | 1% | |
| Potassium | 42.68mg | 1% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 2% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 1% | |
| Sodium | 62.94mg | 1% | |
| Potassium | 220.02mg | 1% | |
| Total Carbs | 12.1g | 1% | |
| Sugars | 10.32g | 8% | |
| Dietary Fiber | 1.45g | 1% | |
| Protein | 1.91g | 1% | |
| Vitamin C | 48.1mg | 16% | |
| Iron | 0.3mg | 0% | |
| Calcium | 37.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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