Pineapple Coconut Risotto Recipe

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Ingredients:

Serving

Directions:

In small sauce pot, combine poineapple juice, coconut milk, and chicken broth. Bring to simmer, and keep warm.
Melt butter in larger stock pot.
Add onion and cook on medium heat until translucent.
Add rice and stir until butter is absorbed (about 3 minutes).
Stirring constantly, add about 1/2c of the liquid to the rice.
Stir until most of the liquid is absorbed.
Add another 1/2c addition of liquid, and stir until liquid is mostly absorbed.
Continue adding liquid 1/2 cup at a time, until rice is tender.
Not all arborio rice is the same. Liquid amounts may be more or less than the 3 cups. Risotto is done when the rice is soft and creamy, with a little bite in the center of each grain. This will take about 20 minutes to achieve.
When rice is cooked, stir in parmesan cheese and pineapple.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.64 Kcal (2000 kJ)
Calories from fat	203 Kcal
		% Daily Value*
Total Fat	22.56g	35%
Cholesterol	20.77mg	7%
Sodium	342.95mg	14%
Potassium	335.85mg	7%
Total Carbs	58.17g	19%
Sugars	13.09g	52%
Dietary Fiber	2.78g	11%
Protein	8.78g	18%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	164.45 Kcal (689 kJ)
Calories from fat	69.89 Kcal
		% Daily Value*
Total Fat	7.77g	35%
Cholesterol	7.15mg	7%
Sodium	118.08mg	14%
Potassium	115.63mg	7%
Total Carbs	20.03g	19%
Sugars	4.51g	52%
Dietary Fiber	0.96g	11%
Protein	3.02g	18%
Vitamin C	4.7mg	23%
Iron	0.4mg	7%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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