Pineapple Chicken Supreme Recipe

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Pineapple Chicken Supreme
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Ingredients
7
Count
Nutrition
446
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown chicken in oil over medium high heat in a large frying pan; remove excess fat and set aside.
  2. In a small pot; mix sugar, cornstarch and chili powder.
  3. Stir in pineapple juice and Chili sauce.
  4. Over medium heat cook until mixture comes to a boil, stirring from time to time.
  5. Cook for 1 minute.
  6. Add pineapple.
  7. Place chicken in a 2 quart casserole or roasting pan.
  8. Pour sauce mixture over chicken.
  9. Bake uncovered at 350F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.98 Kcal (1867 kJ)
Calories from fat 191.02 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 201.05mg 67%
Sodium 1170.13mg 49%
Potassium 423mg 9%
Total Carbs 27.95g 9%
Sugars 7.16g 29%
Dietary Fiber 0.23g 1%
Protein 42.43g 85%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 234.9 Kcal (983 kJ)
Calories from fat 100.61 Kcal
% Daily Value*
Total Fat 11.18g 33%
Cholesterol 105.89mg 67%
Sodium 616.31mg 49%
Potassium 222.79mg 9%
Total Carbs 14.72g 9%
Sugars 3.77g 29%
Dietary Fiber 0.12g 1%
Protein 22.35g 85%
Vitamin C 0.2mg 1%
Iron 0.8mg 9%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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