Directions:
- In a bowl, whisk together mustard, oil, and juices. Add chicken and pineapple.
- In another bowl, toss together cabbage, carrots, herbs, and scallions.
- Add chicken mixture to vegetables and toss. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.97 Kcal (1369 kJ) | ||
| Calories from fat | 181.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 134.29mg | 6% | |
| Potassium | 457.85mg | 10% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 31% | |
|---|---|---|---|
| Cholesterol | 38.71mg | 35% | |
| Sodium | 48.83mg | 6% | |
| Potassium | 166.47mg | 10% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 3.22g | 35% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 8.33g | 46% | |
| Vitamin C | 6.8mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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