Directions:
- In a bowl, combine the first five ingredients; mix well. Cover and refrigerate for 30 minutes or until ready to serve. Serve with crackers. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.78 Kcal (673 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 10% | |
| Sodium | 453.24mg | 19% | |
| Potassium | 127.67mg | 3% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 369.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 83.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 12% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 10% | |
| Sodium | 529.45mg | 19% | |
| Potassium | 149.13mg | 3% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 10.93g | 37% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.99g | 22% | |
| Vitamin C | 8.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 431.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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