Directions:
- Discard pineapple stalk.
- Wash unskinned pineapple well and chop up with skin and all.
- Place all ingredients into a large container with a lid and stir to mix well. Cover and leave where it can be undisturbed.
- The fermentation will start immediately. Stir twice a day over the next 72 hours. Don't worry - it is supposed to smell like fermented fruit! By the third day this smell will subside to a lovely beery, cidery smell.
- Strain through a sieve or cheesecloth and bottle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2619.8 Kcal (10969 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 152.99mg | 6% | |
| Potassium | 801.27mg | 17% | |
| Total Carbs | 671.79g | 224% | |
| Sugars | 591.64g | 2367% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 603.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 2% | |
|---|---|---|---|
| Sodium | 2.39mg | 6% | |
| Potassium | 12.53mg | 17% | |
| Total Carbs | 10.51g | 224% | |
| Sugars | 9.25g | 2367% | |
| Dietary Fiber | 0.13g | 33% | |
| Protein | 0.09g | 12% | |
| Vitamin C | 0.1mg | 11% | |
| Calcium | 9.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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