Directions:
- Put all ingredients in a blender with 1 cup ice and whirl until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.27 Kcal (2802 kJ) | ||
| Calories from fat | 345.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 59% | |
|---|---|---|---|
| Sodium | 17.39mg | 1% | |
| Potassium | 1248.66mg | 27% | |
| Total Carbs | 76.08g | 25% | |
| Sugars | 48.09g | 192% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 57.9mg | 97% | |
| Iron | 2.2mg | 12% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 59% | |
|---|---|---|---|
| Sodium | 4.01mg | 1% | |
| Potassium | 288.04mg | 27% | |
| Total Carbs | 17.55g | 25% | |
| Sugars | 11.09g | 192% | |
| Dietary Fiber | 2.91g | 50% | |
| Protein | 4.34g | 38% | |
| Vitamin C | 13.4mg | 97% | |
| Iron | 0.5mg | 12% | |
| Calcium | 49.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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