Directions:
- Slice bitter melon lengthwise; remove seeds and white center. Slice in 2-inch pieces. Heat oil in large pot. Saute garlic, ginger, and onions until tender. Add pork and saute until browned. Add tomatoes and bagoong alamang, and cook for 5 minutes. Add water and bring to boil. Stir in eggplant, bitter melon, okra and long beans. Simmer for 15 minutes or until tender, stirring occasionally. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.99 Kcal (1980 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 876.79mg | 37% | |
| Potassium | 1874.41mg | 40% | |
| Total Carbs | 64.26g | 21% | |
| Sugars | 25.08g | 100% | |
| Dietary Fiber | 18.88g | 76% | |
| Protein | 34.04g | 68% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 18% | |
|---|---|---|---|
| Cholesterol | 9mg | 25% | |
| Sodium | 107.06mg | 37% | |
| Potassium | 228.88mg | 40% | |
| Total Carbs | 7.85g | 21% | |
| Sugars | 3.06g | 100% | |
| Dietary Fiber | 2.31g | 76% | |
| Protein | 4.16g | 68% | |
| Vitamin C | 2.3mg | 32% | |
| Iron | 0.2mg | 8% | |
| Calcium | 15mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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