Pina Colada Wedges Recipe

Posted by
Rate It!
Pina Colada Wedges
Add your photo!
Ingredients
6
Count
Nutrition
155
Calories
Comments Print recipe

Ingredients:

  • 1/2 tsp rum extract
  • 3-1/2 cups thawed frozen whipped topping
  • 7 oz coconut

Directions:

  1. Beat cream cheese with sugar and rum extract until smooth.
  2. Fold in 2 cups whipped topping, pineapple with syrup and 2 cups coconut.
  3. Spread in square layer pan lined with plastic wrap.
  4. Invert pan to serving plate then remove pan and plastic wrap.
  5. Spread rest of whipped topping and sprinkle with remaining coconut.
  6. Freeze until firm about 2 hours then cut in wedges to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.6 Kcal (647 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 20.79mg 7%
Sodium 64.23mg 3%
Potassium 105.53mg 2%
Total Carbs 11.27g 4%
Sugars 9.59g 38%
Dietary Fiber 1.68g 7%
Protein 1.63g 3%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 255.84 Kcal (1071 kJ)
Calories from fat 176.99 Kcal
% Daily Value*
Total Fat 19.67g 18%
Cholesterol 34.4mg 7%
Sodium 106.29mg 3%
Potassium 174.64mg 2%
Total Carbs 18.65g 4%
Sugars 15.88g 38%
Dietary Fiber 2.79g 7%
Protein 2.7g 3%
Vitamin C 3.4mg 3%
Iron 0.5mg 2%
Calcium 39.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top