Chutney Dip Recipe

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Chutney Dip
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Ingredients:

Directions:

  1. Layer cream cheese in bottom of shallow dish.
  2. Layer chutney, onions, peanuts, and coconut.
  3. Serve with a thick or strong cracker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.89 Kcal (1029 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 41.58mg 14%
Sodium 126.26mg 5%
Potassium 177.2mg 4%
Total Carbs 6.72g 2%
Sugars 2.23g 9%
Dietary Fiber 2.35g 9%
Protein 4.67g 9%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 50mg 5%
Amount Per 100 g
Calories 359.14 Kcal (1504 kJ)
Calories from fat 303.32 Kcal
% Daily Value*
Total Fat 33.7g 35%
Cholesterol 60.73mg 14%
Sodium 184.41mg 5%
Potassium 258.81mg 4%
Total Carbs 9.82g 2%
Sugars 3.26g 9%
Dietary Fiber 3.43g 9%
Protein 6.82g 9%
Vitamin C 1.7mg 2%
Iron 1.1mg 4%
Calcium 73mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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