Directions:
- Beat cream cheese with sugar and rum until smooth.
- Fold in 2 cups of the cool whip, pineapple with syrup, and 2 cups of the coconut.
- Spread in 8 inch layer pan lined with plastic wrap.
- Invert pan onto serving plate; remove pan and plastic wrap.
- Spread with remaining whipped topping and sprinkle with remaining coconut.
- Freeze until firm, about 2 hours.
- Cut into wedges.
- Garnish with pineapple slices and cherries if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.55 Kcal (1698 kJ) | ||
| Calories from fat | 305.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.89g | 52% | |
|---|---|---|---|
| Cholesterol | 89.46mg | 30% | |
| Sodium | 114.27mg | 5% | |
| Potassium | 207.27mg | 4% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.72 Kcal (1184 kJ) | ||
| Calories from fat | 212.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 52% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 30% | |
| Sodium | 79.66mg | 5% | |
| Potassium | 144.49mg | 4% | |
| Total Carbs | 15.73g | 8% | |
| Sugars | 6.83g | 39% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 50.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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