Directions:
- Put the first 4 ingredients in a blender & process until smooth. Add the rum & process just to mix.
- Pour over ice & decorate with the cherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.95 Kcal (1846 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 114.69mg | 5% | |
| Potassium | 645.17mg | 14% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 35.58g | 142% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 11% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 2% | |
| Sodium | 18.22mg | 5% | |
| Potassium | 102.48mg | 14% | |
| Total Carbs | 6.28g | 13% | |
| Sugars | 5.65g | 142% | |
| Dietary Fiber | 0.35g | 9% | |
| Protein | 1.5g | 19% | |
| Vitamin C | 2.2mg | 23% | |
| Iron | 0.1mg | 3% | |
| Calcium | 53mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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