Directions:
- Mix first 4 ingredients well in a large bowl.
- Add pineapple and its juice. Mix well.
- Chill for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 240.6mg | 10% | |
| Potassium | 156.22mg | 3% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 175.75mg | 10% | |
| Potassium | 114.11mg | 3% | |
| Total Carbs | 13.91g | 6% | |
| Sugars | 9.9g | 54% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 5mg | 11% | |
| Calcium | 72.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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