Directions:
- In a mixing bowl, whisk the flour, baking soda, baking powder, and salt together; set aside.
- In another larger bowl, whisk the cream of coconut, pineapple, rum, and egg until blended; stir into flour mixture until moistened.
- Prepare muffin tin by spraying cups and the rims around them with nonstick cooking spray.
- Fill cups 3/4 full with batter.
- Bake in a 400° oven for 23 minutes or until muffins are well browned and a pick comes out with a few moist crumbs attached.
- Place pan on a wire rack to cool for 10 minutes.
- Remove muffins from pan (gently tip each muffin to one side to make sure it isn't stuck-if one is stuck, gently rock back and forth to release from pan) and cool 5 minutes on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.72 Kcal (639 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 418.19mg | 17% | |
| Potassium | 104.72mg | 2% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.77 Kcal (1238 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 2% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 6% | |
| Sodium | 809.92mg | 17% | |
| Potassium | 202.82mg | 2% | |
| Total Carbs | 52.44g | 9% | |
| Sugars | 4.03g | 8% | |
| Dietary Fiber | 1.96g | 4% | |
| Protein | 7.62g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 62.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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