Directions:
- Combine rum, pineapple juice, lime juice, sugar and mint in a small bowl, set aside.
- Stir boiling water into rum mixture until sugar dissolves.
- Transfer to a 9 metal or glass pan and freeze until solid, 2 to 3 hours. Scrape ice with a fork, then scoop into serving dishes.
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.72 Kcal (891 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 36.18mg | 2% | |
| Potassium | 212.69mg | 5% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 25.24g | 101% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 6% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 11% | |
| Sodium | 18.68mg | 2% | |
| Potassium | 109.81mg | 5% | |
| Total Carbs | 14.59g | 9% | |
| Sugars | 13.03g | 101% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 1.34g | 5% | |
| Vitamin C | 7.2mg | 23% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 22.9mg | 247% | |
| Calcium | 51.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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