Pina Colada Fruit Dip Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple and all of the juice
1 small box instant coconut cream pudding mix
3/4 cup milk
1/2 cup sour cream
1/2 tsp coconut extract (this can be omitted if you don'tsp have it - no substitute needed)

Directions:

Put all ingredients into a blender or food processor; blend on High for 30 seconds, or process until smooth.
Pour dip into a bowl, cover well and chill overnight.
Serve with a platter of fruit chunks and some assorted cheese cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.16 Kcal (126 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	3.66mg	1%
Sodium	34.93mg	1%
Potassium	49.13mg	1%
Total Carbs	3.56g	1%
Sugars	2.43g	10%
Dietary Fiber	0.11g	0%
Protein	0.89g	2%
Vitamin C	0.3mg	1%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	102.07 Kcal (427 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	2%
Cholesterol	12.39mg	1%
Sodium	118.19mg	1%
Potassium	166.27mg	1%
Total Carbs	12.06g	1%
Sugars	8.22g	10%
Dietary Fiber	0.36g	0%
Protein	3g	2%
Vitamin C	1mg	1%
Iron	0.1mg	0%
Calcium	110.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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