Pina Colada Fruit Dip Recipe

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Pina Colada Fruit Dip
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Ingredients
4
Count
Nutrition
201
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Process all ingredients in a food processor.
  2. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.67 Kcal (840 kJ)
Calories from fat 111.52 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 36.63mg 12%
Sodium 133.14mg 6%
Potassium 256.3mg 5%
Total Carbs 20.81g 7%
Sugars 12.47g 50%
Dietary Fiber 0.85g 3%
Protein 4.27g 9%
Vitamin C 6.1mg 10%
Iron 0.1mg 0%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 120.98 Kcal (507 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 19%
Cholesterol 22.09mg 12%
Sodium 80.27mg 6%
Potassium 154.53mg 5%
Total Carbs 12.55g 7%
Sugars 7.52g 50%
Dietary Fiber 0.51g 3%
Protein 2.57g 9%
Vitamin C 3.7mg 10%
Calcium 82.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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