Directions:
- Preheat oven to 375°F.
- Mix the first 5 herbs and spices in a large plastic bag.
- Wash chicken and pat dry.
- Place chicken, one piece at a time, in the spices, close the bag, shake to thoroughly coat. set aside.
- Heat a dutch oven over a medium high burner. Add oil.
- Add onions, celery, and bell pepper. Saute (stir fry) 'til onions are translucent. remove, set aside.
- Brown chicken. Return vegetables to the pot.
- Add tomato sauce, tomatoes, sherry, chicken stock, and red pepper flakes. Mix well.
- Bake, covered, 60 minutes. Uncover, bake another 30 minutes or more to reduce the sauce.
- Stir occasionally to keep the thighs from raising to the top and drying out.
- Serve over basmati or jasmine rice cooked in chicken stock with 1 or 2 cardomon pods or couscous cooked with lemon zest.
- Freeze leftovers without the rice or couscous. Rice freezes nicely but couscous becomes soggy when thawed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.38 Kcal (3054 kJ) | ||
| Calories from fat | 588.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.43g | 101% | |
|---|---|---|---|
| Cholesterol | 143.42mg | 48% | |
| Sodium | 1002.76mg | 42% | |
| Potassium | 429.17mg | 9% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.26 Kcal (1098 kJ) | ||
| Calories from fat | 211.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 101% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 48% | |
| Sodium | 360.56mg | 42% | |
| Potassium | 154.31mg | 9% | |
| Total Carbs | 5.72g | 5% | |
| Sugars | 2.19g | 24% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 5.48g | 30% | |
| Vitamin C | 6.2mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 31% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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