Pico De Gallo for a Party Recipe

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Pico De Gallo for a Party
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Ingredients:

  • 4 regular us tomatoes
  • 1 medium white onion
  • 3 jalapeno peppers (i like to include the seeds but you can omit seeds)
  • 1 bunch cilantro (can be reduced by 1/2)
  • 1 -2 tbsp salt
  • 2 -3 tbsp lemon juice
  • 1 -2 tbsp garlic salt (optional)

Directions:

  1. Use a deep dish Tupperware ( I use the large ziploc variety)
  2. Dice tomatoes in fairly small squares and add to Tupperware.
  3. Mince or coarsely chop cilantro and add to Tupperware.
  4. Mince jalapeno peppers and add to dish
  5. Dice white onion and add to dish.
  6. Now add lemon juice (I usually add up to 5 tbsp enough to coat entire dish).
  7. Add either garlic salt or regular salt and coat all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.85 Kcal (45 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2076.14mg 87%
Potassium 52.96mg 1%
Total Carbs 2.6g 1%
Sugars 1.21g 5%
Dietary Fiber 0.59g 2%
Protein 0.26g 1%
Vitamin C 12.2mg 20%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 26.94 Kcal (113 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5157.11mg 87%
Potassium 131.55mg 1%
Total Carbs 6.46g 1%
Sugars 3g 5%
Dietary Fiber 1.46g 2%
Protein 0.65g 1%
Vitamin C 30.3mg 20%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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