Pico De Gallo -- a Mexican Fruit Salad Recipe

Posted by
Rate It!
Pico De Gallo -- a Mexican Fruit Salad
Add your photo!
Ingredients
11
Count
Nutrition
146
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 4 cups watermelon
  • pico de gallo powdered seasoning, to taste (a brand found in latin foods section)

Directions:

  1. Wash all fruit and/or vegetables (the ones you prefer), peel and dice into chunk size pieces.
  2. Place in a large bowl and mix with clean hands to distribute evenly.
  3. Cut the lemons into wedges and place in a serving dish.
  4. To serve, place 2 cups of the fruit mixture into an individual serving bowl, squeeze some lemon juice on top and then sprinkle with the Pico de Gallo seasoning.
  5. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.29 Kcal (612 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.63mg 1%
Potassium 612.3mg 13%
Total Carbs 37.08g 12%
Sugars 26.24g 105%
Dietary Fiber 7.56g 30%
Protein 3.55g 7%
Vitamin C 95.5mg 159%
Iron 1mg 6%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 39.23 Kcal (164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 1%
Potassium 164.2mg 13%
Total Carbs 9.94g 12%
Sugars 7.04g 105%
Dietary Fiber 2.03g 30%
Protein 0.95g 7%
Vitamin C 25.6mg 159%
Iron 0.3mg 6%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top