Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Combine all ingredients; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.83 Kcal (1306 kJ)
Calories from fat 252.88 Kcal
% Daily Value*
Total Fat 28.1g 43%
Sodium 594.87mg 25%
Potassium 491.54mg 10%
Total Carbs 14.98g 5%
Sugars 7.92g 32%
Dietary Fiber 3.22g 13%
Protein 2.26g 5%
Vitamin C 37mg 62%
Iron 0.2mg 1%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 114.4 Kcal (479 kJ)
Calories from fat 92.77 Kcal
% Daily Value*
Total Fat 10.31g 43%
Sodium 218.24mg 25%
Potassium 180.33mg 10%
Total Carbs 5.5g 5%
Sugars 2.91g 32%
Dietary Fiber 1.18g 13%
Protein 0.83g 5%
Vitamin C 13.6mg 62%
Iron 0.1mg 1%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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