Picnic Marinated Italian Pasta Recipe

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Picnic Marinated Italian Pasta
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Ingredients:

Directions:

  1. First, pour yourself a SMALL glass of a good red wine for your effort and enjoyment in preparing this delicatable salad.
  2. Next, cook the pasta, el dente; rinse in cold water and drain.
  3. Place in large bowl and add salami, pepperoni, provolone, vegies and olives.
  4. Add salad dressing, spices and parmesan cheese; toss to coat.
  5. Cover and refrigerate a minimum of 6 hours but best overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.14 Kcal (717 kJ)
Calories from fat 118.02 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 27.62mg 9%
Sodium 725.97mg 30%
Potassium 260.91mg 6%
Total Carbs 4.91g 2%
Sugars 2.21g 9%
Dietary Fiber 1.6g 6%
Protein 9.04g 18%
Vitamin C 14.5mg 24%
Iron 0.7mg 4%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 137.29 Kcal (575 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 20%
Cholesterol 22.15mg 9%
Sodium 582.37mg 30%
Potassium 209.3mg 6%
Total Carbs 3.94g 2%
Sugars 1.77g 9%
Dietary Fiber 1.29g 6%
Protein 7.25g 18%
Vitamin C 11.7mg 24%
Iron 0.6mg 4%
Calcium 110.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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