Picky Kid-pleaser Sweet Potato Pancakes |
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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Trying to get a toddler to eat his veggies can be a pain..But these oven-baked dandies taste great, and have lots of protein, fiber and vitamin A. Even adults will like them! Ingredients:
1 large garnet yams (preferably organic, should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated) |
3 large eggs |
1/4 cup whole wheat pastry flour |
2 tablespoons oat bran (optional) |
2 tablespoons milk |
2 tablespoons sucanat (or brown sugar) or 2 tablespoons granulated maple sugar (or brown sugar) |
1 teaspoon cinnamon |
1/2 teaspoon nutmeg |
Directions:
1. Preheat oven to 400 degrees.
2. Peel and coarsely grate the potato/yam.
3. Mix all ingredients in a medim bowl, stirring to blend.
4. Spray a baking sheet with plenty of oil spray (I use butter-flavored).
5. Drop mixture by 1/4 cup measures onto sheet, and press each down flat.
6. Bake at 400 for 5-7 minutes, flip the pancakes over, and cook for another 5 minutes. (if they need more time, cook them some more, but watch, since the edges burn quickly).
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