Amount Per 1 Serving
Calories	31.43 Kcal (132 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	0.53mg	0%
Sodium	15.09mg	1%
Potassium	101.02mg	2%
Total Carbs	4.2g	1%
Sugars	0.69g	3%
Dietary Fiber	1.63g	7%
Protein	1.15g	2%
Vitamin C	17.5mg	29%
Iron	0.8mg	5%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	171.31 Kcal (717 kJ)
Calories from fat	90.17 Kcal
		% Daily Value*
Total Fat	10.02g	3%
Cholesterol	2.89mg	0%
Sodium	82.25mg	1%
Potassium	550.66mg	2%
Total Carbs	22.89g	1%
Sugars	3.79g	3%
Dietary Fiber	8.86g	7%
Protein	6.28g	2%
Vitamin C	95.6mg	29%
Iron	4.6mg	5%
Calcium	273.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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