Directions:
- Cook salsify in a small amount of salted boiling water 10 minutes or until tender; drain well. Set aside.
- Combine sugar, vinegar, butter, salt, and pepper in a medium saucepan. Add salsify; cook over low heat 30 minutes or until thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.89 Kcal (728 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 314.55mg | 13% | |
| Potassium | 348.04mg | 7% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 3% | |
| Sodium | 213.77mg | 13% | |
| Potassium | 236.53mg | 7% | |
| Total Carbs | 23.71g | 12% | |
| Sugars | 14.28g | 84% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 48mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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