Directions:
- Place a small skillet over medium-high heat until hot; add coriander and mustard seeds, and cook, stirring constantly, 2 minutes or until toasted. Set aside.
- Fill a large bowl with ice water; place onion in bowl. Soak 20 minutes. Drain; pat dry. Return onion to bowl.
- Bring red wine vinegar and next 4 ingredients to a boil in a small saucepan over medium-high heat. Pour over onion. Let stand 5 minutes. Drain. Stir in seeds and remaining ingredients. Store in an airtight jar in refrigerator until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.18 Kcal (1680 kJ) | ||
| Calories from fat | 190.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Sodium | 559.82mg | 23% | |
| Potassium | 485.48mg | 10% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 30.53g | 122% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 33% | |
|---|---|---|---|
| Sodium | 193.6mg | 23% | |
| Potassium | 167.9mg | 10% | |
| Total Carbs | 16.07g | 15% | |
| Sugars | 10.56g | 122% | |
| Dietary Fiber | 2.83g | 33% | |
| Protein | 1.96g | 11% | |
| Vitamin C | 4mg | 19% | |
| Iron | 1.3mg | 20% | |
| Calcium | 54.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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