Pickled Red Onion Recipe

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Pickled Red Onion
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Ingredients:

Directions:

  1. Place a small skillet over medium-high heat until hot; add coriander and mustard seeds, and cook, stirring constantly, 2 minutes or until toasted. Set aside.
  2. Fill a large bowl with ice water; place onion in bowl. Soak 20 minutes. Drain; pat dry. Return onion to bowl.
  3. Bring red wine vinegar and next 4 ingredients to a boil in a small saucepan over medium-high heat. Pour over onion. Let stand 5 minutes. Drain. Stir in seeds and remaining ingredients. Store in an airtight jar in refrigerator until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.18 Kcal (1680 kJ)
Calories from fat 190.7 Kcal
% Daily Value*
Total Fat 21.19g 33%
Sodium 559.82mg 23%
Potassium 485.48mg 10%
Total Carbs 46.47g 15%
Sugars 30.53g 122%
Dietary Fiber 8.17g 33%
Protein 5.67g 11%
Vitamin C 11.5mg 19%
Iron 3.6mg 20%
Calcium 157mg 16%
Amount Per 100 g
Calories 138.74 Kcal (581 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 33%
Sodium 193.6mg 23%
Potassium 167.9mg 10%
Total Carbs 16.07g 15%
Sugars 10.56g 122%
Dietary Fiber 2.83g 33%
Protein 1.96g 11%
Vitamin C 4mg 19%
Iron 1.3mg 20%
Calcium 54.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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