Pickled Pumpkin Recipe

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Pickled Pumpkin
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Ingredients
5
Count
Nutrition
92
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups water
  • 1 cup sugar
  • 1/2 cup cider vinegar
  • 1 tsp whole cloves

Directions:

  1. In a saucepan, bring water and sugar to a boil; cook and stir for 5 minutes. Add pumpkin, vinegar and cloves. Reduce heat; simmer, uncovered, for 1 hour and 15 minutes or until pumpkin is tender. Discard cloves. Store in the refrigerator for up to 3 weeks. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.17 Kcal (386 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 123.97mg 5%
Potassium 87.11mg 2%
Total Carbs 22.93g 8%
Sugars 7.35g 29%
Dietary Fiber 4.73g 19%
Protein 0.59g 1%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 88.92 Kcal (372 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 119.59mg 5%
Potassium 84.04mg 2%
Total Carbs 22.12g 8%
Sugars 7.09g 29%
Dietary Fiber 4.56g 19%
Protein 0.57g 1%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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