Directions:
- Place the vinegar, water and sugar in a large saucepan. Cook, stirring, over a low heat until the sugar has dissolved.
- Add the cinnamon, peppercorns, salt, allspice berries and chili and bring to the boil.
- Add the pumpkin flesh and bring to the boil once more.
- Reduce the heat and simmer the pumpkin gently until cooked through, around 30 minutes.
- Using a slotted spoon place the pumpkin in warm, sterile jars, dividing the spices evenly.
- Bring the remaining cooking liquor to the boil and cook briskly until reduced and thickened into a syrup.
- Pour the syrup over the pumpkin, allow to cool and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.74 Kcal (1196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64.79mg | 3% | |
| Potassium | 1239.27mg | 26% | |
| Total Carbs | 70.18g | 23% | |
| Sugars | 56.13g | 225% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 48mg | 80% | |
| Iron | 3.5mg | 20% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.22 Kcal (185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.03mg | 3% | |
| Potassium | 191.78mg | 26% | |
| Total Carbs | 10.86g | 23% | |
| Sugars | 8.69g | 225% | |
| Dietary Fiber | 0.56g | 15% | |
| Protein | 0.56g | 7% | |
| Vitamin C | 7.4mg | 80% | |
| Iron | 0.5mg | 20% | |
| Calcium | 14.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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