Pickled Pumpkin Recipe

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Pickled Pumpkin
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Ingredients:

Directions:

  1. Place the vinegar, water and sugar in a large saucepan. Cook, stirring, over a low heat until the sugar has dissolved.
  2. Add the cinnamon, peppercorns, salt, allspice berries and chili and bring to the boil.
  3. Add the pumpkin flesh and bring to the boil once more.
  4. Reduce the heat and simmer the pumpkin gently until cooked through, around 30 minutes.
  5. Using a slotted spoon place the pumpkin in warm, sterile jars, dividing the spices evenly.
  6. Bring the remaining cooking liquor to the boil and cook briskly until reduced and thickened into a syrup.
  7. Pour the syrup over the pumpkin, allow to cool and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.74 Kcal (1196 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 64.79mg 3%
Potassium 1239.27mg 26%
Total Carbs 70.18g 23%
Sugars 56.13g 225%
Dietary Fiber 3.63g 15%
Protein 3.63g 7%
Vitamin C 48mg 80%
Iron 3.5mg 20%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 44.22 Kcal (185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.03mg 3%
Potassium 191.78mg 26%
Total Carbs 10.86g 23%
Sugars 8.69g 225%
Dietary Fiber 0.56g 15%
Protein 0.56g 7%
Vitamin C 7.4mg 80%
Iron 0.5mg 20%
Calcium 14.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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