Ingredients:
- 6 eggplants, peeled and cut into thick sticks 2 inches long
- 1 cinnamon stick (1 inch long)
Directions:
- Boil eggplants and onions in water for 5 minutes, drain, plunge into ice water and drain again.
- Meanwhile place allspice, peppercorns and cinnamon into a spice bag and cook with vinegar, honey and water to boiling.
- Simmer until syrup is thick.
- Add eggplants and onions and heat through.
- Remove bag and pour mixture into clean hot jars.
- Seal and process in a boiling water bath for 15 minutes at altitudes up to 1000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 27.8mg | 1% | |
| Potassium | 1173.7mg | 25% | |
| Total Carbs | 54.07g | 18% | |
| Sugars | 42.96g | 172% | |
| Dietary Fiber | 14.51g | 58% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 13.5mg | 22% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.74 Kcal (145 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 3.96mg | 1% | |
| Potassium | 167.11mg | 25% | |
| Total Carbs | 7.7g | 18% | |
| Sugars | 6.12g | 172% | |
| Dietary Fiber | 2.07g | 58% | |
| Protein | 0.71g | 10% | |
| Vitamin C | 1.9mg | 22% | |
| Calcium | 9.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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