Directions:
- Wash and trim okra. Fill jars firmly with whole okra, leaving 1/2-inch headspace.
- Place 1 garlic clove in each jar. Combine salt, hot peppers, dill seed, water, and vinegar in large saucepan and bring to a boil.
- Pour hot pickling solution over okra, leaving 1/2-inch headspace.
- Adjust lids and process in water bath - 10 minutes for elevations up to 1000 feet, 15 minutes for 1000 to 6000 feet & 20 minutes for elevations > 6000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 6342.64mg | 264% | |
| Potassium | 811.99mg | 17% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 2.8mg | 16% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 21.91 Kcal (92 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1216.71mg | 264% | |
| Potassium | 155.76mg | 17% | |
| Total Carbs | 3.77g | 7% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 1.56g | 33% | |
| Protein | 1.06g | 11% | |
| Vitamin C | 11.8mg | 103% | |
| Iron | 0.5mg | 16% | |
| Calcium | 48.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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