Pickled Cabbage and Peppers Recipe

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Pickled Cabbage and Peppers
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Ingredients:

Directions:

  1. In a large bowl or cork, toss the cabbage and peppers with the salt. Cover and let stand in a cool place for 8-12 hours.
  2. In a non-reactive saucepan, combine the sugar and vinegar. Bring to a boil, then let it cool.
  3. Rinse the cabbage, and drain it well. Toss with the pepper flakes, mustard seeds and garlic. Pack the vegetable mixture firmly into pint mason jars. (the recipe as written generally makes about 4 pints. If you find you need more jars, you may not have packed firmly enough - and you'll need more vinegar mixture as a result.) Pour the vinegar mixture over the vegetables. Close the jars with hot two-piece caps.
  4. Process the jars for 20 minutes in a boiling water bath. Store the cooled jars in a cool, dry, dark place for at least 3 weeks before eating the cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.07 Kcal (369 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 2377.29mg 99%
Potassium 239.79mg 5%
Total Carbs 19.22g 6%
Sugars 15.09g 60%
Dietary Fiber 3.39g 14%
Protein 1.03g 2%
Vitamin C 107.6mg 179%
Vitamin A 2mg 66%
Iron 33.6mg 187%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 39.6 Kcal (166 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1068.99mg 99%
Potassium 107.83mg 5%
Total Carbs 8.64g 6%
Sugars 6.78g 60%
Dietary Fiber 1.52g 14%
Protein 0.46g 2%
Vitamin C 48.4mg 179%
Vitamin A 0.9mg 66%
Iron 15.1mg 187%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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