Ingredients:
- 3 -4 cloves
- 1 -2 pickled jalapeno pepper , slivered
- blend of dry southwest seasoning (i use emeril''s southwestern blend or the bayou blast either 1)
- 2 tbsp bacon drippings or 2 tbsp oil
- 1 -2 onion, sliced in rings
Directions:
- Insert the garlic and jalapeno slivers into openings in the meats surface.
- Rub the meat well with the dry rub or other seasoning blend, and let it sit about 30 minutes to come close to room temperature.
- Preheat the oven to 300 degrees.
- Heat the bacon drippings (for more flavor) or oil in a heavy lidded skillet or Dutch oven.
- Dredge the meat in the flour, and brown it in the drippings or oil.
- Turn off the heat.
- Pour in the tomatoes and 1/2 cup of stock, and add the carrots and onions to the pan.
- Cover the pan tightly, and bake the roast for 4 hours.
- Check the meat after 3 hours, and add more stock if it is getting dry.
- If it seems a little soupy, uncover it for the last 30 minutes of baking.
- The meat should be falling apart tender when done.
- Serve the meat and vegetables hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.21 Kcal (1018 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 213.88mg | 9% | |
| Potassium | 805.94mg | 17% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.2mg | 29% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 36% | |
| Sodium | 84.08mg | 9% | |
| Potassium | 316.84mg | 17% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 14.62g | 74% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2mg | 29% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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