Directions:
- Place all the ingredients except the mangos and cilantro in a food processor or blender and blend at medium speed until very well combined and fairly smooth. Chill for several hours.
- Garnish with diced mango and fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 34.57mg | 1% | |
| Potassium | 259.71mg | 6% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 34.89mg | 1% | |
| Potassium | 262.07mg | 6% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.15g | 12% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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