Directions:
- Mix all ingredients together and spoon into Phyllo cups.
- Bake in preheated 350 degree oven for 10-15 minutes.
- Serve promptly as cups tend to lose crispness as they sit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3877.32 Kcal (16234 kJ) | ||
| Calories from fat | 1492.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.87g | 255% | |
|---|---|---|---|
| Cholesterol | 203.73mg | 68% | |
| Sodium | 6922.28mg | 288% | |
| Potassium | 1043.33mg | 22% | |
| Total Carbs | 478.71g | 160% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 18.98g | 76% | |
| Protein | 106.85g | 214% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 28.8mg | 160% | |
| Calcium | 996.2mg | 100% | |
| Amount Per 100 g | |||
| Calories | 323.91 Kcal (1356 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 255% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 68% | |
| Sodium | 578.29mg | 288% | |
| Potassium | 87.16mg | 22% | |
| Total Carbs | 39.99g | 160% | |
| Sugars | 0.21g | 10% | |
| Dietary Fiber | 1.59g | 76% | |
| Protein | 8.93g | 214% | |
| Vitamin C | 0.2mg | 3% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 160% | |
| Calcium | 83.2mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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