Wonton Wraps Recipe

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Wonton Wraps
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix together sausage, Ranch dressing, cheeses and black olives.
  3. Set aside.
  4. Brush wonton skins with small amount of vegetable oil and place oil side down in cupcake pans, molding them to form a cup-like appearance.
  5. Bake for 5 minutes.
  6. Remove and place 1 tablespoon of sausage mixture into each wonton.
  7. Return to oven and bake for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.67 Kcal (564 kJ)
Calories from fat 106.03 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 26.79mg 9%
Sodium 260.4mg 11%
Potassium 48.45mg 1%
Total Carbs 0.63g 0%
Sugars 0.2g 1%
Dietary Fiber 0.04g 0%
Protein 6.41g 13%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 380.07 Kcal (1591 kJ)
Calories from fat 299.26 Kcal
% Daily Value*
Total Fat 33.25g 18%
Cholesterol 75.6mg 9%
Sodium 734.94mg 11%
Potassium 136.75mg 1%
Total Carbs 1.77g 0%
Sugars 0.57g 1%
Dietary Fiber 0.11g 0%
Protein 18.08g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 4%
Iron 0.6mg 1%
Calcium 374.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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