Directions:
- In a medium skillet, heat olive oil over medium heat, and saute onion about 2 minutes, stirring frequently.
- Add ginger, zest, and jalapeno and saute 45 seconds longer, stirring constantly. Transfer mixture to a small bowl and set aside.
- In another bowl, sprinkle juice over the plantains and mix well; drizzle with butter. Add panko crumbs and toss to coat. Turn out onto a baking sheet covered with paper towels.
- Add 2 tablespoons vegetable oil to the skillet and heat to medium-high. Place plantains in skillet and if desired, sprinkle salt lightly over plantains.
- Saute in batches until browned, turning once, about 3 minutes total.
- Scrape excess panko crumbs and add a tablespoon of oil between each batch if necessary.
- When all plantains are cooked, return to pan and toss with the onion mixture. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.98 Kcal (1243 kJ) | ||
| Calories from fat | 143.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 66.73mg | 3% | |
| Potassium | 591.26mg | 13% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.57 Kcal (735 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 24% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 3% | |
| Sodium | 39.45mg | 3% | |
| Potassium | 349.54mg | 13% | |
| Total Carbs | 24.44g | 14% | |
| Sugars | 10.29g | 70% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 1.15g | 4% | |
| Vitamin C | 15.5mg | 44% | |
| Iron | 0.9mg | 8% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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