Directions:
- Combine flour and 1/4 cup milk in a small saucepan, stirring until smooth. Gradually add remaining milk and wine. Cook over medium heat, stirring constantly, until thickened and bubbly. Add pesto, salt, and pepper, stirring well.
- Cook pasta according to package directions, omitting salt and fat; drain. Add pesto mixture; toss well. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.84 Kcal (1046 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 238.69mg | 10% | |
| Potassium | 112.74mg | 2% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 14.9mg | 83% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 216.73 Kcal (907 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 9% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 207.06mg | 10% | |
| Potassium | 97.8mg | 2% | |
| Total Carbs | 30.95g | 12% | |
| Sugars | 2.65g | 12% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 8.14g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12.9mg | 83% | |
| Calcium | 101.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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