Amount Per 1 Serving
Calories	497.26 Kcal (2082 kJ)
Calories from fat	339.48 Kcal
		% Daily Value*
Total Fat	37.72g	58%
Cholesterol	10.58mg	4%
Sodium	724.13mg	30%
Potassium	771.71mg	16%
Total Carbs	11.99g	4%
Sugars	2.49g	10%
Dietary Fiber	7.26g	29%
Protein	27.9g	56%
Vitamin C	4.7mg	8%
Iron	2.3mg	13%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	293.07 Kcal (1227 kJ)
Calories from fat	200.08 Kcal
		% Daily Value*
Total Fat	22.23g	58%
Cholesterol	6.24mg	4%
Sodium	426.77mg	30%
Potassium	454.81mg	16%
Total Carbs	7.06g	4%
Sugars	1.47g	10%
Dietary Fiber	4.28g	29%
Protein	16.44g	56%
Vitamin C	2.8mg	8%
Iron	1.3mg	13%
Calcium	91.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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