Directions:
- Tear off four 18 by 12 pieces of heavy duty aluminum foil. Place 1 chicken breast in the center of each piece. Divide onion and garlic among pieces. Thinly slice lemon and divide among packets. Sprinkle each with salt and pepper. Divide frozen asparagus among packets. Top each packet with 2 tablespoons pesto and sprinkle with parmesan cheese.
- Fold foil over chicken and vegetables and seal edges with a double fold. Place packets in zipperlock bag and freeze.
- Thaw packets overnight in fridge. Prepare and preheat grill. Cook packets 4-6 inches from medium coals for 18-25 minutes or until chicken is thoroughly cooked and vegetables are tender, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.44 Kcal (2154 kJ) | ||
| Calories from fat | 253.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Cholesterol | 149.4mg | 50% | |
| Sodium | 1360.08mg | 57% | |
| Potassium | 1113.7mg | 24% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 58.5g | 117% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 60.6mg | 337% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 43% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 50% | |
| Sodium | 310.35mg | 57% | |
| Potassium | 254.13mg | 24% | |
| Total Carbs | 2.66g | 4% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 13.35g | 117% | |
| Vitamin C | 11.1mg | 81% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 13.8mg | 337% | |
| Calcium | 62.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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