Pescado en salsa verde-fish with clams in green sauce Recipe

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Pescado en salsa verde-fish with clams in green sauce
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Ingredients:

Directions:

  1. Pre-cooking: Scrub clams and leave soaking in icy water until ready to cook; Chop up onion, garlic and parsley in small pieces.
  2. Cooking steps: It's important to follow the steps, it will make a lot of difference to the taste of your meal.
  3. In a deep pan put olive oil and once warm stir in your finely chopped onion, once it is getting brown you will want to add the garlic and the parsley, at this point you will add the Tbsp. of flour and mix well.
  4. Add your clams and stir consistently for a couple minutes then add your white wine.
  5. Once the clams have opened add 1 cup of water to the pan and add the optional ingredients (peas and potatoes) and bring to boil.
  6. Discard any clams that haven't opened.
  7. Add the fish, which will be done in about 10-15 minutes.
  8. I add a bit more white wine before serving, but it is not neccessary.
  9. **serveon a nice big plate a piece of fish, 4-6 clams a bit of potatoes and peas and place a couple leaves of parsley for decoration.
  10. This is great as the main dish and served with some rice on the side or cous-cous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.54 Kcal (1426 kJ)
Calories from fat 62.13 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 68.23mg 23%
Sodium 589.02mg 25%
Potassium 908.98mg 19%
Total Carbs 24.45g 8%
Sugars 3.54g 14%
Dietary Fiber 4.61g 18%
Protein 34.53g 69%
Vitamin C 19.1mg 32%
Vitamin A 0.3mg 11%
Iron 4.8mg 27%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 11%
Cholesterol 19.95mg 23%
Sodium 172.18mg 25%
Potassium 265.71mg 19%
Total Carbs 7.15g 8%
Sugars 1.03g 14%
Dietary Fiber 1.35g 18%
Protein 10.09g 69%
Vitamin C 5.6mg 32%
Vitamin A 0.1mg 11%
Iron 1.4mg 27%
Calcium 66.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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