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Pescado en salsa verde-fish with clams in green sauce Recipe

Pescado en salsa verde-fish with clams in green sauce Recipe

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Pescado en salsa verde-fish with clams in green sauce

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Ingredients:

Serving

1 lb white fish fillet ( hake , turbot or similar)
16 -24 clams (4-6 per person )
1 yellow onion
1 cup parsley, chopped up (dried or fresh )
1 cup white wine ( chardonnay is my favorite)
1/4 cup garlic, chopped up
1 tbsp flour
olive oil (xtra virgin will make the difference)
1/2 cup peas (optional)
1 cup potato , cut into cubes (optional)

Directions:

Pre-cooking: Scrub clams and leave soaking in icy water until ready to cook; Chop up onion, garlic and parsley in small pieces.
Cooking steps: It's important to follow the steps, it will make a lot of difference to the taste of your meal.
In a deep pan put olive oil and once warm stir in your finely chopped onion, once it is getting brown you will want to add the garlic and the parsley, at this point you will add the Tbsp. of flour and mix well.
Add your clams and stir consistently for a couple minutes then add your white wine.
Once the clams have opened add 1 cup of water to the pan and add the optional ingredients (peas and potatoes) and bring to boil.
Discard any clams that haven't opened.
Add the fish, which will be done in about 10-15 minutes.
I add a bit more white wine before serving, but it is not neccessary.
**serveon a nice big plate a piece of fish, 4-6 clams a bit of potatoes and peas and place a couple leaves of parsley for decoration.
This is great as the main dish and served with some rice on the side or cous-cous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.54 Kcal (1426 kJ)
Calories from fat	62.13 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	68.23mg	23%
Sodium	589.02mg	25%
Potassium	908.98mg	19%
Total Carbs	24.45g	8%
Sugars	3.54g	14%
Dietary Fiber	4.61g	18%
Protein	34.53g	69%
Vitamin C	19.1mg	32%
Vitamin A	0.3mg	11%
Iron	4.8mg	27%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	99.55 Kcal (417 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	11%
Cholesterol	19.95mg	23%
Sodium	172.18mg	25%
Potassium	265.71mg	19%
Total Carbs	7.15g	8%
Sugars	1.03g	14%
Dietary Fiber	1.35g	18%
Protein	10.09g	69%
Vitamin C	5.6mg	32%
Vitamin A	0.1mg	11%
Iron	1.4mg	27%
Calcium	66.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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