Peruvian Lamb or Goat Stew Recipe

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Peruvian Lamb or Goat Stew
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Ingredients
16
Count
Nutrition
948
Calories
Total time
241
Minutes
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Ingredients:

Directions:

  1. Slice lamb into about 4 ounce size pieces, place the bones aside, but do not dispose of them.
  2. Lay lamb chunks flat in a flat bottom bowl or pie dish.
  3. Mix together 2 cloves diced garlic, 1 tspn. annatto, 1/2 tsp salt, 1/2 tsp pepper, 1/2 cup of the beer and 2 tsp of the mustard.
  4. Pour evenly over your lamb.
  5. Spread the last tsp of mustard over the top of the lamb meat.
  6. Let stand for 2-4 hours.
  7. Place in blender 1/2 tomato, the onion coarsely chopped, the cilantro, parsley, 1 tsp of the cumin and 1/4 cup of broth/stock.
  8. Mix until well blended.
  9. Peel yucca root and slice into 1 inch cubes.
  10. Place cubes in a pot full of water and bring to a boil.
  11. Boil until yucca is easily penetrated with a fork, then set aside.
  12. Once the meat is marinated, place oil in pan and heat.
  13. When oil is warm, add the meat without the marinade.
  14. Sear the outside evenly and place aside. Now add the vegetable blend to the pan and fry for about 1 minute.
  15. Add the meat back in, stir and cook for another 5 minutes over medium high heat. Add the marinade left over, the bones you set aside before and the rest of the broth/stock.
  16. When stew comes to a boil, reduce heat to medium, add the rest of the chopped tomato and leave to simmer for about 1 hour or until meat is very tender.
  17. Stir occasionally. At this time, add the rest of the cumin, annato, pepper and beer.
  18. Bring heat back up to med-high and bring to a boil. Leave boiling for 2 minutes, then reduce heat to low.
  19. Add yucca root and stir.
  20. Let sit for 5 more minutes, then remove from heat.
  21. Serve with spiced rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.56 Kcal (3967 kJ)
Calories from fat 635.44 Kcal
% Daily Value*
Total Fat 70.6g 109%
Cholesterol 170.07mg 57%
Sodium 312.78mg 13%
Potassium 508.87mg 11%
Total Carbs 27.72g 9%
Sugars 0.85g 3%
Dietary Fiber 0.61g 2%
Protein 37.97g 76%
Vitamin C 3mg 5%
Iron 4.3mg 24%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 262.87 Kcal (1101 kJ)
Calories from fat 176.28 Kcal
% Daily Value*
Total Fat 19.59g 109%
Cholesterol 47.18mg 57%
Sodium 86.77mg 13%
Potassium 141.17mg 11%
Total Carbs 7.69g 9%
Sugars 0.24g 3%
Dietary Fiber 0.17g 2%
Protein 10.53g 76%
Vitamin C 0.8mg 5%
Iron 1.2mg 24%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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