Directions:
- Season chicken with salt and black pepper. Fry in oil until golden brown and remove from fire. Leave to cool.
- In the same oil, saute the chopped garlic, onion, bell peppers and cilantro. You can also use really red hot firebird peppers if you like it spicy.
- Add the chicken and stir for 2 - 3 minutes. Add beer and simmer for about 10 minutes until chicken is cooked.
- Add the rice and mixed peas. Mix well for a couple of minutes. Add chicken stock (salt if needed) and simmer for another 20 minutes or until rice is cooked and slightly burnt at the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.33 Kcal (2606 kJ) | ||
| Calories from fat | 242.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 103.05mg | 34% | |
| Sodium | 986.29mg | 41% | |
| Potassium | 447.24mg | 10% | |
| Total Carbs | 72.84g | 24% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1mg | 32% | |
| Iron | 20mg | 111% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.58 Kcal (773 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 41% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 34% | |
| Sodium | 292.53mg | 41% | |
| Potassium | 132.65mg | 10% | |
| Total Carbs | 21.6g | 24% | |
| Sugars | 1.58g | 21% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 5.83g | 39% | |
| Vitamin C | 9.6mg | 54% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 5.9mg | 111% | |
| Calcium | 31.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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