Ingredients:
- 1 extremely ripe hachiya persimmons or 2 fuyu persimmons
- 1/2 tsp coconut extract (optional, i use both) (optional) or 1/2 tsp vanilla extract (optional, i use both)
Directions:
- Measure liquid ingredients into blender using container's indicator-fewer dishes to wash!
- Wash the persimmon(s), remove stem(s), and cut away any parts that look unappetizing.
- Toss into blender with dry ingredients and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.06 Kcal (1432 kJ) | ||
| Calories from fat | 278.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.99g | 48% | |
|---|---|---|---|
| Sodium | 20.31mg | 1% | |
| Potassium | 515.84mg | 11% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 4.1mg | 23% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 116.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 48% | |
|---|---|---|---|
| Sodium | 8.48mg | 1% | |
| Potassium | 215.46mg | 11% | |
| Total Carbs | 6.78g | 5% | |
| Sugars | 3.9g | 37% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 20.3mg | 81% | |
| Iron | 1.7mg | 23% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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