Persimmon Smoothie Recipe

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Ingredients:

Serving

1 extremely ripe hachiya persimmons or 2 fuyu persimmons
1 cup canned coconut water
3/4 cup orange juice
1/4 cup coconut milk ( lite is fine )
1/4-1/2 tsp pumpkin pie spice (preferred ) or 1/4-1/2 tsp cinnamon
1 tsp bee pollen ( i use high desert) (optional)
1/2 tsp coconut extract (optional, i use both) (optional) or 1/2 tsp vanilla extract (optional, i use both)

Directions:

Measure liquid ingredients into blender using container's indicator-fewer dishes to wash!
Wash the persimmon(s), remove stem(s), and cut away any parts that look unappetizing.
Toss into blender with dry ingredients and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.06 Kcal (1432 kJ)
Calories from fat	278.94 Kcal
		% Daily Value*
Total Fat	30.99g	48%
Sodium	20.31mg	1%
Potassium	515.84mg	11%
Total Carbs	16.22g	5%
Sugars	9.33g	37%
Dietary Fiber	1.16g	5%
Protein	4.28g	9%
Vitamin C	48.6mg	81%
Iron	4.1mg	23%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	48%
Sodium	8.48mg	1%
Potassium	215.46mg	11%
Total Carbs	6.78g	5%
Sugars	3.9g	37%
Dietary Fiber	0.48g	5%
Protein	1.79g	9%
Vitamin C	20.3mg	81%
Iron	1.7mg	23%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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