Directions:
- Place all smoothie ingredients in a 5 cup blender.
- Cover and blend on low speed about 15 to 20 seconds.
- Scrape down the sides of the blender.
- Blend the ingredients on medium speed an additional 45 to 50 seconds until mixture is smooth.
- Divide smoothie mixture evenly into 4 8-oz. glasses.
- Garnish each serving with whip cream and vanilla bean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.68 Kcal (1066 kJ) | ||
| Calories from fat | 80.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 11% | |
| Sodium | 90.77mg | 4% | |
| Potassium | 367.27mg | 8% | |
| Total Carbs | 39.51g | 13% | |
| Sugars | 34.18g | 137% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 14% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 11% | |
| Sodium | 27.27mg | 4% | |
| Potassium | 110.33mg | 8% | |
| Total Carbs | 11.87g | 13% | |
| Sugars | 10.27g | 137% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 1.86g | 12% | |
| Vitamin C | 2mg | 11% | |
| Calcium | 66.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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